Days can be so varied. Sometimes we have the best days ever and other days it can feel like the world is against you and you just want to the ground to swallow you up.

No matter what kind of day you have had, I think it is important to take a few moments for yourself and reflect on your favourite parts of the day, even if it was one of the hardest.

So grab a little notebook, a sheet of paper, open the notes app on your phone, or simply take a quiet moment to think about your three good things from today.

They don’t have to be huge moments. They could be things like:

• You noticed a lovely smell.
• A beautiful flower caught your eye while out and about.
• You coloured in a picture.
• Someone made you feel appreciated.
• You laughed at something silly.
• You enjoyed a cup of tea while it was still hot.
• You did something you didn’t think you could.
• You simply made it through the day.
• You ate something that you really enjoyed.
• Your dog made you smile.
• Opening a mystery bag.
• Listening to a new song.
• Seeing a picture that made you smile.
• Hearing laughter.
• Seeing someone else’s happiness.

Or it could be anything else that, even if only for a second, brought you a little glimpse of joy.

Some days your three good things might be easy to find, and on other days you may have to look a little harder but they are all ways there waiting to be noticed.

It is a habit I’m trying to get into myself by writing them down ever day. Then on the tougher days I can look back and smile at those little moments and hopefully make that day feel just a little easier.

What has been your three good things today?

Lou. x